Tomato It depends mainly on tomatoes, and in this article we will talk about everything related to tomatoes in the ketogenic diet, so read on to learn more.
Tomatoes and keto diet
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What are tomatoes?
It is one of the most famous types of fruits in the Arab world, but it is American in origin, as it was grown in South America, where it was originally from, and colonialism transferred it to the American continent.
It is also grown all over the world. It is used in the preparation of many meals and recipes, and it can be eaten raw or used in preparing salads or some other products, such as ketchup.
Technically a fruit, tomatoes are usually eaten and prepared like vegetables.
They are usually red when ripe but can come in different colors, including purple, green, and orange.
Some subspecies of tomatoes actually have different shapes and flavors! But what's the point? What does this fruit provide to humans?
the benefits
- Tomatoes are a rich source of vitamins C, K, folate, and potassium, which protect against osteoporosis.
- It fights cancers such as lung and prostate cancer because it contains very high levels of an antioxidant called lycopene.
- It promotes weight loss because it gives the user a feeling of satiety and fullness without introducing high calories to the body.
- It maintains heart health.
- It controls diabetes because it contains a high percentage of fibre, minerals, vitamins, and antioxidants.
- It protects the kidneys and gallbladder from the formation of stones inside them.
- It improves eyesight and strengthens hair follicles, as it is rich in minerals and vitamins.
- It prevents and treats constipation because it contains a high percentage of fiber.
After these wonderful benefits, some people wonder: Are tomatoes allowed on the keto diet or not? The benefits it provides are many and important for the body, but you, dear reader, are the main factor in determining: Are tomatoes allowed on the keto diet or not? It is the percentage of carbohydrates in it.
There are other fruits that provide the same benefits but are prohibited, such as apples and oranges.
Nutritional value
- Calories 18
- Fat: 2. grams
- Proteins: 9. grams
- Carbohydrates: 3.9 grams
- Fiber: 1.2 grams
- Sugar: 2.6 grams
- Sodium: 5 mg
- Potassium: 237 mg
Carbohydrates in tomatoes
This is the most important part in determining: Are tomatoes allowed in the keto diet or not? We find carbohydrates in tomatoes as follows:
- A large whole tomato contains 5 grams of net carbs.
- As for medium-sized tomatoes, they have 3.3 grams of net carbohydrates.
- As for small tomatoes, they contain 2.5 grams of net carbohydrates.
Are tomatoes allowed on the keto diet?
Yes, tomatoes are allowed on the keto diet because they contain a small percentage of carbohydrates.
They are one of the best low-carb fruits, but not everything that is prepared by tomatoes is allowed in the keto diet.
Tomato products that are purchased from stores, such as tomato paste, tomato sauce, and tomato juice.
Even canned tomatoes have added carbohydrates, sugar, and hydrogenated oils, and this increases their total carbohydrate content significantly, making it more difficult for them to fit into the ketogenic diet.
So check the ingredient label when purchasing a tomato-based product and avoid those that contain added sugar. Ketogenic tomato products can be purchased, such as keto ketchup.
Frequently Asked Questions
Are dried tomatoes allowed on the keto diet?
Sun-dried tomatoes are another food that may be considered less keto-friendly than raw tomatoes.
Due to their lower water content, they end up containing about 23.5 grams of net carbs per cup (54 grams), which is much more than the same serving of raw tomatoes.
Are cherry tomatoes allowed on the keto diet?
Yes, it is allowed. One cup contains 4 grams of net carbohydrates.
Are grape tomatoes allowed on the keto diet?
Grape tomatoes can be eaten on keto, as one cup of them contains 5.2 grams of net carbohydrates.
Is tomato sauce allowed on the keto diet?
The matter here depends on the percentage of carbohydrates and sugar contained within each package.
Here, you must read the contents label to know the contents of the package and buy products that are lower in the number of added carbohydrates and hydrogenated oils.
In this case, it is preferable to buy packages prepared for the ketogenic diet.
How many tomatoes can you eat daily on the keto diet?
The basic and determining factor for everything is tracking and measuring the daily consumption of carbohydrates in all meals so that it does not exceed the barrier of 50 grams per day, but 1-2 whole tomatoes can be safely enjoyed daily, and people who follow a low-carb diet can get more.
Conclusion
Thus, we reach the end of our conversation about: Are tomatoes allowed on the keto diet? They are one of the best fruits allowed on the ketogenic diet that can be eaten without any worries.