Is zucchini allowed on the keto diet? It is distinguished by its delicious taste, in addition to its rich content of vitamins and minerals and its many benefits that nourish the most important organs of the body.
It is also used in many meals and dishes around the world, all of which makes it occupy a good place among other foods, and this is what makes it many people ask whether zucchini is allowed on the keto diet.
Zucchini and keto diet
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What is zucchini?
Before answering the question: Is zucchini allowed on the keto diet? We must know what zucchini is and whether it is a vegetable, as many believe, or not.
Many people view zucchini as a vegetable, but many may be surprised to know that zucchini is classified as a fruit, similar to tomatoes, peppers, peas, and eggplant, but it is eaten before it is well matured.
Its color varies between green and yellow, and it is a plant that is grown during the summer seasons.
Health Benefits
It is a rich source of magnesium, vitamin C, beta-carotenoids, and lutein, which are beneficial to the eyes and maintain healthy vision.
It is an important source of potassium, as each cup contains 8% of the body’s daily quota, and this helps in controlling blood pressure in the body because it prevents the effects of salt and sodium inside the body.
It contains all B vitamin families, which are important for preserving the body from exhaustion and fatigue and improving mental and psychological health.
It is rich in folic acid, which protects the body from the effects of free radicals.
It is a very important element for pregnant women because it protects the fetuses from birth defects.
It helps the body control the hormone insulin, as it is low in calories.
It is rich in a number of nutrients that help regulate the functions and hormones of the thyroid gland and adrenaline in the body.
It contains a good amount of fluids and fiber that improve the digestive process and prevent gastrointestinal ulcers.
It fights infections in the body and helps with weight loss.
Zucchini offers many health benefits to the body, which are supported by the ketogenic diet.
All that remains for us is to address the nutritional value it provides, so that we can provide a satisfactory answer to: Is zucchini allowed in the keto diet?
Nutritional value of zucchini
Nutritional value per 100 grams:
- Calories 21
- Fat: 0.4 grams
- Proteins: 2.7 grams
- Fiber: 1.1 grams
- Carbohydrates: 3.11 grams
- Net carbs: 2.1 grams
- Each cup of zucchini contains approximately 30% of your daily need for vitamin A, which supports eye health.
- They also contain large amounts of vitamin C, which can protect against cardiovascular disease, and vitamin B6, which benefits the central nervous system.
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Zucchini and keto diet
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| Zucchini and keto diet |
Is zucchini allowed on the keto diet?
Yes, zucchini is one of the fruits allowed in the keto diet, as it can be eaten and included in many keto diet recipes with confidence, as it is low in carbohydrates, as every 100 grams of it contains 2.1 grams of net carbohydrates.
In fact, zucchini can be an excellent alternative to high-carb foods such as potatoes, yams, and other fruits and vegetables.
Frequently Asked Questions
Is stuffed zucchini allowed on the keto diet?
Stuffed zucchini is not allowed on the keto diet if it contains rice or any other high-carb ingredient, and it can be stuffed with grass-fed meat to maximize its benefits.
Is fried zucchini allowed on the keto diet?
Yes, it is permitted, provided that no hydrogenated oils are used in its preparation.
Conclusion
This concludes our discussion about whether zucchini is allowed on the keto diet.
It is an essential pillar of the keto diet and cannot be dispensed with, as it is one of the best alternatives offered by the ketogenic diet.