What are the benefits and harms of coffee is a question that many people ask, and in this article we will learn the answer to this question, and learn everything about coffee from the types of coffee, the nutritional value of coffee, and other useful information.
All about coffee
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What is coffee
Coffee is a drink made from roasted coffee seeds.
Coffee grows in more than 70 countries, especially in the tropical regions of North and South America, Southeast Asia, the Indian subcontinent, and Africa.
It is said that green coffee is the second most traded commodity in the world after crude oil, and because it contains caffeine, coffee can have a stimulant effect on humans, and today coffee is considered one of the most popular drinks around the world.
Types of coffee
Types of coffee are drinks that are based on ground coffee beans and are prepared in different ways all over the world.
There are many types of coffee drinks, each with its own unique characteristics and flavour.
What are the most famous types of coffee?
There are many famous types of coffee, each with its own unique flavor and brewing method.
Below are some of the most popular types of coffee drinks:
- espresso.
- Latte.
- Turkish Coffee.
- Black coffee.
- Mocha.
- cappuccino.
- Macchiato.
What are the best types of coffee?
There is no specific type of coffee drink that is best, as preferences vary greatly based on individual tastes.
However, here are some coffee drinks that are widely considered exceptional:
- Cappuccino – Classic espresso and steamed milk blend, with the perfect balance between rich espresso, velvety steamed milk and luxurious foam.
- Latte – Espresso blended seamlessly with steamed milk and featuring gorgeous latte art designs made into the foam.
- Cortado – showcases the flavors of quality espresso balanced with a hint of steamed milk.
- Nitro Coffee – Blending cold brew with nitrogen creates a dreamy, creamy texture.
- Affogato – A scoop of gelato steeped in fresh espresso, perfectly balancing bitter and sweet.
Nutritional value in coffee
- Energy 241 kcal
- Protein 12.2 g
- Fat 0.5 g
- Carbohydrates 41.1 g
- Calcium, Ca 141 mg
- Iron, Fe 4.41 mg
- Sodium, Na 37 mg
- Vitamin C 0 mg
- Vitamin A 0 IU
- Cholesterol 0 mg
Benefits of coffee
Increasing brain activity and consolidating memory, because coffee contains caffeine, which is considered a stimulant.
Protecting the individual from type 2 diabetes.
Reduce the possibility of gallstones by drinking 4 small cups of coffee.
Reducing the risk of dementia and Alzheimer's.
Reducing the risk of Parkinson's disease.
Reducing the incidence of dizziness that results from decreased pressure after meals, especially in the elderly.
Improve mood.
Reducing feelings of depression.
Reducing the risk of some types of cancer, including liver cancer, colorectal cancer, kidney cancer, colon cancer, and breast cancer.
Reducing the risk of strokes, protecting against heart disease, and reducing the risk of high blood pressure if consumed in moderation.
Harmful effects of coffee
Harmful effects of French coffee: French coffee increases the possibility of the accumulation of harmful cholesterol.
Harmful effects of Turkish coffee: It contains a higher percentage of caffeine and sugar than other types of coffee, which raises blood sugar and causes high blood pressure.
Harmful effects of Arabic coffee: It is no different from regular coffee, as it reduces iron absorption, causes digestive problems, and loss of appetite.
Harmful effects of distilled coffee: It causes insomnia, tension, and nervousness.
Harmful effects of instant coffee: Instant coffee contains acrylamide, which harms the nervous system and increases the possibility of cancer.
Harmful effects of American coffee: It increases feelings of anxiety and tension, and leads to insomnia.
Harmful effects of green coffee: Although it contains smaller amounts of caffeine, drinking green coffee in excessive quantities causes nausea, vomiting, increased breathing rate, and rapid heartbeat.
Conclusion
At the end of this article, in which we learn about everything about coffee, I hope that the benefit of the topic will spread, by publishing it as widely as possible so that the benefit will spread.