The benefits of the keto diet are many, and we will point out a group of nutritional benefits that keto offers.
The keto diet has revolutionized the medical field as it adopted a special method that surpasses common diets, which prompted doctors in the field of nutritional health to prefer it over other diets.
Especially since it contributes to the treatment of many diseases: obesity, diabetes, epilepsy, and cancer.
The keto diet relies on a high percentage of healthy fats for its calories, and in return, it reduces carbohydrates more than any other diet in order for fats to be the main source of energy.
In this article, we explain the benefits of the keto diet and its impact on the general health of the body.
The most important benefits of the keto diet
Healthy weight loss
One of the benefits of the keto diet is the ability to lose weight, and this is the first reason that motivates the general public to follow it as a diet.
The diet follows a nutritional method that helps consume fat stored in the body and dissolve it instead of using carbohydrates to produce glucose.
One of the benefits of the keto diet is that it stimulates the liver to dissolve Fat accumulated in the body after a lack of sugars and carbohydrates.
By reducing carbohydrates, the sugar level decreases, and this means protecting the body from diabetes, which is among the benefits of the keto diet.
According to studies, one of the benefits of the keto diet for some people is that it helps double their ability to lose weight without feeling hungry.
The high percentage of fat in the diet is one of the benefits of keto diet: It causes a feeling of fullness, and through it, you can lose weight without feeling the pain of hunger.
The cruelty and pain of hunger are a nightmare for every person who wants to follow a diet to maintain the health of his body or to improve his physical health.
One of the benefits of the keto diet is that it reduces the desire to eat and provides the body with energy, unlike most other diets in which hunger triumphs.
This means that if you abstain from the diet because you are weak to hunger, the keto diet can help you a lot in sticking to it.
Reducing abdominal sagging
Eliminating sagging abdomens is one of the benefits of the keto diet.
Who among us does not want to buy the clothes he always wants but refrains from them because they may show a sagging abdomen? Studies indicate that the most annoying area for some is the sagging abdominal area, and many doctors consider it the first motivator to reduce weight.
Therefore, we find that among the benefits of the keto diet is the focus on dissolving belly fat, and keto dissolves the fat accumulated under the skin.
It does this by reducing the percentage of carbohydrates, preventing the production of glucose, and stimulating the body to use fat instead of making it accumulate in the body.
Reducing blood triglycerides
Controlling triglycerides in the blood is one of the most important benefits of the keto diet, which affects the human body in a very positive way.
Metabolic syndromes are caused by triglycerides, just as diabetes and high blood pressure are caused by the accumulation of triglyceride molecules inside the bloodstream.
The most common reason for an increase in triglycerides in the bloodstream is an increase in triglycerides in the blood, and this is what keto resists.
The body uses simple sugars and carbohydrates, and the excess of what it needs prompts the body’s cells, through the hormone insulin, to convert it into triglycerides.
One of the benefits of the keto diet, which was discovered by a group of researchers at the University of California, is that keto controls the level of fat in the blood.
Reducing blood cholesterol
Is reducing cholesterol one of the benefits of the keto diet? Is it also able to reduce its dangerous levels in the body? It can be said that the keto diet reduces the level of harmful cholesterol in the body.
It supports healthy fats and reduces carbohydrates that encourage the appearance of harmful cholesterol.
Among the dangers of triglycerides is that they cause diseases such as high levels of harmful cholesterol and blood clots.
In the blood vessels, which leads to serious heart diseases.
Some people wonder how the benefits of the keto diet can reduce fat when it increases the percentage of fat in the diet? But there is a difference between harmful fats (ghee and hydrogenated oils) and the natural healthy fats allowed in keto (animal fats, cream, butter, coconut, almond, olive, and avocado oils).
which are beneficial for the body and health and which the keto diet uses in its diet, as the latter raises the levels of beneficial cholesterol in the body, unlike the former.
Control blood sugar level
The benefits of the keto diet also extend to reducing sugar levels, and this benefit can never be denied in the world of medicine, as keto combats diabetes by reducing carbohydrates, and there are medical studies that confirm that reducing carbohydrates has a positive effect in treating diabetes, and therefore people with diabetes may need to review their doses.
Insulin after following the keto diet prescribed by a specialist doctor.
For this reason, we always recommend consulting and reviewing your doctor before attempting to obtain the benefits of the keto diet or following the keto diet.
A study was conducted on the effects of level 2 diabetics on the keto diet, and it was found that 95% of their health conditions improved amazingly.
Treating epileptic seizures in children
Medical studies have indicated that the low-carbohydrate diet represented by the keto diet treats Alzheimer's, Parkinson's, and other diseases related to the brain.
In 1920, the benefits of the keto diet in controlling childhood epilepsy were discovered, which caused a medical revolution and is still used in treatment.
Studies have confirmed that children with epilepsy reduce their seizures by 50% after following the keto diet.
They also found that the benefits of the keto diet help to completely treat 15% of children with epilepsy, according to the same studies.
Reducing the appearance of acne
The appearance of the face is one of the most important reasons that affects the psychological state of people of all ages, especially during youth, but it was discovered that one of the benefits of the keto diet is its ability to treat acne.
We will provide a simplified explanation of the reason for the appearance of acne pimples on the face.
Diet and high blood sugar levels Eating unhealthy foods also causes pimples to appear on the face of young people.
It can be prevented by controlling sugar levels and limiting carbohydrates, and this is represented by the benefits of the keto diet.
Control blood pressure level
The following information will definitely shock you, especially since you know that a large percentage of the citizens of the United States of America suffer from high blood pressure, and the negative effects of high blood pressure are dangerous to humans, as they cause stroke, heart disease, and kidney failure.
Therefore, when you follow keto, you will find that one of the benefits of the keto diet is the ability to regulate the level of blood pressure in the body.
The keto diet controls blood pressure and prevents any disturbance in the level of nutrition.
A note we advise you to make when talking about the benefits of the keto diet
We never recommend following the keto diet in particular or other diets in general without consulting a doctor.
Complications may occur for sick people, such as diabetics and heart patients, when following the keto diet without consulting a doctor.