Keto diet juice is one of the means that some people resort to in order to supply the body with many important nutrients that you may not find in other foods.
while ensuring that there are the least possible amount of carbohydrates in it, but it is generally recommended to consume these types of keto diet juice.
In the morning or noon, not before bed, so that this does not have bad effects on the diet.
Each type is a meal that will make you feel full for a long period of time, and this can be seen from the ingredients of each recipe.
There are many recipes for preparing low-carb keto diet juice with which you can increase the feeling of fullness for a very long time.
Keto diet juice recipes
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Green smoothie juice
It is one of the low-carb keto diet juice recipes.
It is free of sugar and carbohydrates found in traditional juice, so let us learn about the ingredients and preparation method.
ingredients:
- 4 cups filtered water.
- 1 cup romaine lettuce.
- 1/3 cup chopped fresh pineapple.
- 2 tablespoons fresh parsley.
- 1 tablespoon fresh ginger, peeled and chopped.
- 1 cup raw cucumber, peeled and cut into slices.
- 1/2 cup peeled and chopped kiwi fruit.
- Half an avocado (remove the peel).
- 1 tablespoon of monk fruit sugar.
How to prepare a keto diet smoothie:
Mix all ingredients in a blender until smooth.
The rest of the juice can be stored for several days in the refrigerator, but it must be shaken well before serving.
Green chocolate smoothie juice
The Green Chocolate Smoothie contains a handful of low-sugar frozen berries to thicken the coconut cream, and is definitely one of the most popular keto smoothies, as it is low in carbs.
ingredients:
- 50 grams of berries.
- 250 ml coconut cream.
- 100 grams of chopped spinach.
- 25 grams of cocoa powder.
- 1 tablespoon of stevia sugar.
How to prepare a green chocolate smoothie:
Place everything in the blender, and blend everything until we get a mixture as smooth as possible.
Avocado juice
It is one of the most popular types of keto diet juice, as it provides the body with all the nutrients it needs suitable for the keto diet.
ingredients:
- 1/2 large avocado.
- 1/2 cucumber.
- 3 tablespoons lemon juice.
- Two cups of steamed baby spinach leaves.
- 1/2 cup coconut cream or coconut milk.
- A tablespoon of MCT oil.
- 5g of Bulletproof Collagen Protein.
- 5 grams of whey protein.
- Ice cup.
- Stevia sugar as desired.
How to prepare avocado juice:
Add all ingredients except collagen to a high-powered blender, and blend everything.
You can add more water and mix again until you reach the desired consistency.
Add the collagen last, and mix everything on low to avoid damaging the proteins.
Pour into cups and place a layer of:
- Chocolate pieces.
- Fresh organic raspberries or blueberries.
- Nut or seed butter.
- Grated coconut.
Green parsley juice
Green parsley juice helps get rid of toxins, especially when you add cucumber, lemon, and ginger to it.
Do not hesitate to make this drink at the top of your important keto diet juice list.
ingredients:
- 1 cup parsley.
- 1 cucumber.
- Lemon fruit.
- 1 inch ginger root.
- 1 cup spinach.
- 2 small carrots (optional).
- Cup water.
- A cup of ice cubes.
How to prepare green parsley juice:
Cut the lemon, ginger, cucumber and carrots into small pieces.
Add all ingredients to the blender bowl in the following order: cucumber, lemon, parsley, spinach, and carrots.
All are whisked until we obtain a liquid with a consistent consistency.
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Keto Green Smoothie
It is one of the best keto diet juice recipes that we highly recommend, because it is rich in fiber and low in carbohydrates, but it is preferable to drink it during the afternoon, because it will make you feel full until dinner.
ingredients:
- 20 g of spinach.
- 135 grams of avocado.
- 10g MCT oil powder.
- 1 teaspoon pure vanilla.
- 1/2 teaspoon matcha powder.
- 12 grams of golden monk fruit sweetener.
- 120 ml of coconut milk.
- 2/3 cup of water.
- 5 ice cubes.
Optional additions to this keto diet juice recipe:
- 6 grams of chia seeds, soaked in 2 tablespoons of water for 15 minutes.
- 6g of collagen powder.
- 1/4 cup vanilla protein powder.
- 1/2 teaspoon turmeric.
How to prepare Keto Green Smoothie:
Mix all the ingredients together using an electric blender, so you have the best keto diet juice at your fingertips.
Avocado and mint juice
It is one of the keto diet juice recipes that combines coconut milk, mint, and avocado together, so that the net carbohydrates do not exceed 4 grams.
ingredients:
- Half an avocado.
- 3/4 cup full-fat coconut milk.
- 1/2 cup almond milk.
- 5-6 large mint leaves.
- 3 sprigs of coriander.
- 1 tablespoon of lemon juice.
- 1/2 cup shaved ice.
How to prepare avocado and mint juice:
Place all ingredients except ice in the blender, blend on low speed until completely mixed, then add grated ice.
Strawberry, Chia Seed, and Summer Squash Smoothie
Summer squash is a water-soluble fruit full of fiber and vitamin C, which acts as an antioxidant and helps fight cell damage that contributes to heart disease and other health problems.
ingredients:
- 240 ml of water.
- 110 grams of frozen strawberries.
- 124 grams of chopped summer squash.
- 41 grams of chia seeds.
How to prepare strawberry, chia seed, and summer squash smoothie:
Mix the ingredients together using an electric mixer.
Frequently Asked Questions
Can white sugar be used while preparing keto diet juice?
No, white sugar is one of the things prohibited in the keto diet.
It is made up of glucose and fructose in equal proportions.
They affect the level of the hormone insulin in the blood, cause it to rise, and push the body out of the state of ketosis.
However, there are types of sweeteners allowed in the keto diet, such as fruit. Monk, stevia, erythritol, and others.
Which vegetables can be used to prepare keto diet juice?
The vegetables that are used in making keto diet juice are green leafy vegetables that are characterized by low carbohydrates, and at the same time they contain a large percentage of fiber, and healthy fats are also added to them such as coconut oil, cream, and others, and some of the fruits allowed in keto can be added to them, such as Avocado and pumpkin, in addition to other sources of protein such as collagen and protein, so we can make an ideal keto diet juice for the diet.
Conclusion
In this article, we learned about the best keto diet juice recipes for keto diet followers.
We hope you will benefit and visit our website for more.