Lemon is a refreshing fruit full of antioxidants, vitamin C, and calcium.
It is versatile and offers some amazing health benefits.
Not only does it reduce the risk of cancer, but it also supports heart and digestive health.
The question here is: Is lemon allowed on the keto diet? Especially since it helps.
In weight management, those on the keto diet will be happy to hear that lemons are on the list of keto-approved fruits, as they are a low-sugar citrus fruit.
Also, the amount of carbohydrates in a piece of lemon is negligible, less than half a gram, due to its acidic taste.
Many people prefer to taste water or tea with lemon, and if you are one of these people, you can rest assured that this habit will not expel your body from the state of ketosis.
Lemon and keto diet
Number of carbohydrates
A full cup of lemon juice contains 16 grams of carbohydrates.
Calories
- A whole lemon contains 24 calories.
- A full cup of lemon juice contains 53 calories.
- A tablespoon of lemon juice contains 4 calories, so it is one of the most important keto diet drinks.
Health Benefits
- It contains important antioxidants that each work in different ways to support your organs and overall health.
- It supports heart health, reduces the risk of strokes, improves blood cholesterol and contains half the daily recommended amount of vitamin C.
- Maintains kidney health and prevents stone formation.
- It prevents anemia as it improves the body's absorption of iron from other foods in your diet, which helps prevent iron deficiency.
- It has anti-cancer properties because it contains compounds that kill cancer cells.
- It is rich in fiber, which improves the health of the digestive system.
- It is also rich in pectin, which slows the digestion of sugars and starches to prevent high blood sugar.
side effects
Lemon may cause allergies or skin irritation in some people, and eating it in large quantities is harmful to dental health.
Nutritional facts about lemons
Nutritional facts for eating 84 grams of lemon:
- Calories 24
- Fat: 0.3 grams
- Carbohydrates: 8 grams
- Fiber: 2.4 grams
- Protein: 0.9 grams
- Sodium: 1.7 milligrams
- Potassium 115.9
- Vitamin C: 74%
- Calcium 2%
- Iron 2%
- Vitamin B6 5%
Dishes that use lemon
- A popular dish called lemon chicken is prepared by roasting chicken with lemon.
- Fish and seafood, such as shrimp, lobster, and lobster, can also be grilled with lemon slices.
- Add lemon to salads, such as parsley salad.
- Squeezing lemon on a salad is also a great way to add flavor without adding a lot of calories.
- Lemon is also used in baked goods and desserts, such as cakes.
- Use lemons to make lemonade, flavor tea, or add them to cocktails.
Frequently Asked Questions
Can lemons help you lose weight?
Animal studies show that lemon extract and plant compounds may promote weight loss, but the effects on humans are unknown.
Another study on the effects of lemon found that it is beneficial for treating obesity, diabetes, high blood pressure, and metabolic syndrome.
Is lemon juice allowed on the keto diet?
Yes, it is allowed in keto, provided that white sugar is not added to it, and one of the types of sugar allowed in keto can be added to it.
Is lemon water allowed on keto?
Drinking water mixed with lemon is one of the good things about the ketogenic diet.
Conclusion
In conclusion, we strongly recommend the necessity of including lemon in the ketogenic diet, and there is nothing better than drinking lemon juice, as it enhances the results of the diet and helps in losing weight. Thus, we end our conversation about: Is lemon allowed in the keto diet?